We are busy at work and try to be as efficient as possible. Because of this, our working day is scheduled by the minutes. How can we manage to work out with such a schedule? There seems to be only one solution: combine sports and work.

The reason is that sports develop the ability to focus on what is important and to lead other people, qualities that are also important in business. But how do you work and find time to exercise? Here are 12 great tips for incorporating sports into your daily life.

Always Take the Stairs Instead of the Elevator

Big goals are achieved in small steps. By choosing steps instead of an elevator, you are activating all of your body’s functions. Choosing steps seems like a small thing, but over the long haul, you will feel the results.

Make Your Route to Work One of Exercises 

If you live a couple of miles from your job and it’s a nice summer day outside, why not get there by bike? If you can change at the office, you can even run to the office. Another, not so radical option is if you take public transportation to work, get off the stop early and walk the extra miles.

Find the Best Workout Time for You Personally

Making exercise as comfortable as possible is the key to not quitting after a short time. To do this, understand when exercising is effective for you. Although there is a perception that effective top executives exercise early in the morning, this is no reason to blindly copy them. If you go to the gym at 7 am, being a pronounced “owl”, then soon you will abandon the classes and prefer playing at the online casino Philippines instead of working out. After all, you will associate them with sleepless nights. In this case it is better to train after work, if you feel that your body is ready for the load in the evening.

Meetings on the Go

Meetings with clients, colleagues or partners can be held not only at a desk in the office, but also – if the weather permits – on a walk. Scientists say that walking even one extra hour a day has a positive effect on emotional and mental health. In addition, you noticed that more than once after it you came up with fresh ideas? And that’s what your meetings at work are often about.

Schedule a Workout for Yourself Like Any Other Meeting

It may seem trivial, but one of the main steps to successfully incorporate sports into your daily routine is to add it to your schedule. For example, when planning your work week on Sunday, determine the exact time where and how you will exercise.

Treat canceling a workout the same way you would cancel an important meeting. Remember that if you don’t exercise at your scheduled time, it will likely be taken up by work. In the end, it won’t be good for you or the company. Your activities will become less effective, and you yourself are in danger of professional burnout.

Exercise to Your Favorite Music

According to research scientists, listening to music makes it easier for people to exercise. On average, music makes light to moderate exertion 10-19% easier. This happens because of the peculiarities of nerve impulse transmission to the brain. Simply put, music “drowns out” the information of a tired body. As a result, you can train longer and better.

Find Something You Love a Lot

The chances of a workout becoming your habit are much higher if you do something you love. If your passion is throwing a ball to the basket, you’re less likely to miss basketball practice than going to the gym to lift weights. If you love pedaling, the exercise bike will motivate you to get up even at 6 a.m. Find something you enjoy. Don’t exercise just because it’s fashionable. If you do, you’ll get cold feet much faster.

Install a Chinning Bar in Your Office

To make sure you don’t forget to exercise, set reminders in your own office in the form of a chinning bar. Every time you’re faced with a challenging task at work or waiting for the next planning session, you can take a few minutes to do some pull-ups.

Compete With Your Colleagues

Nothing drives sports hobbies like a competitive spirit. Invite a colleague to compete in the number of pull-ups or arm wrestle. Not only will it give you an extra opportunity to get your body in gear, it will also strengthen relationships within the team.

Pay attention to corporate fitness for employees. This is not only a great way to keep yourself toned, but also a chance to socialize with colleagues in an informal setting.

Organize Competitions With Other Companies

Organize competitions between colleagues from other companies, whether it’s a soccer tournament or a triathlon competition. On the one hand, you work in the same industry, and strengthening ties between each other will benefit everyone. On the other hand, you have a chance to look at the competition from a different perspective.

Business Trips Are no Reason to Forget About Sports

Going on a business trip, do not forget to bring sneakers. In the free evening be sure to do a jog in the place where you stay. This way you will also get to know the city you arrived in. Besides, many hotels offer their customers to attend their own gym – do not miss this opportunity.

Assess Your Strength

Nothing is as frustrating as setting a goal and not accomplishing it. Recognize that work is really time-consuming and that you can only devote a limited amount of time to sports if you want to. So set realistic goals and don’t chase maximum results. Remember that 15 minutes devoted to sports every day for a few weeks is better than 3 hours a day for just one week. Make sports a way of life!

Read WPC2021 for more interested information .