Despite being high in sodium, eating olives can help you maintain healthy blood pressure levels. Read more wellhealthorganic.com:health-benefits-and-side-effects-of-olives-benefits-of-olives. However, too much salt in your diet can also lead to serious health problems.
The antioxidant oleuropein, found in both green and black olives, is one of the most powerful anti-inflammatory compounds that you can eat. It also protects the cell DNA from oxidative stress.
1. Reduces Risk of Heart Diseases
Many health conditions can be prevented or delayed through a healthy lifestyle. This includes eating a healthy diet, staying active and living a smoke-free life.
A new study finds that people who consumed more olive oil were less likely to be overweight or smoke and ate more fruit and vegetables. While the study is still preliminary, it supports previous research.
2. Reduces Risk of Cancer
A recent meta-analysis of the medical literature showed that olives were among the top foods associated with a lower risk of cancer. It is worth noting that a large number of studies are needed to draw definite conclusions.
Aside from the usual suspects like kale and chicken, one of the most effective sources of antioxidant polyphenols and oleic acids is the olive.
3. Helps in Weight Loss
Olives are high in fibre, which keeps you feeling full and satisfied. They also have a good amount of monounsaturated fats and vitamin E.
These healthy fats in olives help regulate blood sugar levels and control appetite. They are also linked to belly fat loss and improved insulin sensitivity.
4. Reduces Risk of Stroke
A new study suggests that older people who regularly use olive oil in cooking have a lower risk of stroke. The findings suggest that elderly people should be encouraged to consume more olive oil.
Researchers at the University of Bordeaux in France followed 7,625 older adults for five years and found that they had a 41% lower risk of stroke when using olive oil. This is a promising result.
5. Reduces Risk of Diabetes
Olive oil is a great source of antioxidants that protect your body against inflammation and chronic diseases. It also helps in regulating blood sugar and insulin levels.
Moreover, olives are a key ingredient in the Mediterranean diet, which is known to reduce the risk of diabetes and heart disease. Hence, it’s worth adding a few tablespoons of olive oil to your daily diet to reap the benefits!
6. Reduces Risk of High Blood Pressure
Olive oil has been linked to a number of health benefits, including lowering the risk of high blood pressure. It is a good source of dietary cholesterol and contains monounsaturated fats that can lower low-density lipoprotein, or LDL, cholesterol and increase high-density lipoprotein, or HDL, cholesterol.
It is also a good source of vitamin E and flavonoids, which are antioxidant compounds. The best way to enjoy the benefits of olive oil is by choosing high-quality extra virgin varieties.
7. Reduces Risk of Obesity
Obesity is a chronic disease that can lead to many health complications including heart diseases, stroke, and diabetes. It also increases the risk of certain cancers and decreases your quality of life.
Olive oil contains monounsaturated fat, which helps lower your bad cholesterol levels and improve your heart health. It also contains antioxidants and plant-based compounds that have anti-inflammatory effects. It has also been shown to reduce the risk of obesity.
8. Reduces Risk of High Blood Sugar
The latest research shows that olive oil lowers the risk of diabetes, particularly type 2 diabetes. It also helps keep your blood sugar in check during the day and promotes a good night’s sleep.
The best kind of olive oil to use is extra virgin (EVOO). Its high content of polyphenols and antioxidants, along with its other health benefits, make it one of the smartest choices you can make in your quest for a long, healthy life.
9. Reduces Risk of High Blood Cholesterol
Olives are a good source of oleuropein, a phytonutrient that helps reduce the risk of high blood cholesterol. Moreover, they are packed with antioxidants that can help fight free radicals in your body and keep you healthy.
Keeping your cholesterol in check is vital to protect your heart and prevent conditions like heart disease, stroke and other cardiovascular problems. So, it is best to make a few changes in your lifestyle and get regular cholesterol tests.
10. Helps in Preventing Eye Diseases
One of the major health benefits of olives is that they help in preventing eye diseases such as cataracts and macular degeneration. They contain lutein and zeaxanthin, two nutrients that can protect the eyes from free radical damage.
They also contain omega-3 fatty acids, which are believed to prevent age-related macular degeneration. In addition, they help reduce inflammation in the eyes.
