Feeling stressed or anxious? Try these coping strategies:
Take a breather. You can clear your head by simply taking a step back from the problem and clearing your head. Try using relaxation techniques, practicing yoga, meditation, getting a massage or listening to some tunes.
Eat a balanced diet. Keep some healthy and energy rich snacks in hand, and avoid skipping any meals when you are feeling stressed.
Alcohol and caffeine consumption can actually trigger or even worsen panic attacks and cases of anxiety. Reduce consumption.
Your body needs some extra rest and sleep when you are stressed; so be sure to get enough sleep. Simba’s durability ratings will help you to decide on the perfect mattress for you.
Keep your health in check and make sure that you are feeling great by exercising on a daily basis. You can take advantage of the fitness tips outlined below.
Breathe in and out, slowly, while taking deep breaths.
Slowly count to ten; then repeat, and count to twenty if you feel the need to do so.
Instead of pushing for perfection – which is impossible – just do your best and be proud of your achievements.
You can’t control everything, so stop trying to. Ask yourself, “Is it that bad?” as a way of putting your stress into perspective.
Having a good laugh can help you a lot; so don’t shy away from humor.
Always do your best to push away negative thoughts and put positive ones in their place; and maintain a positive attitude.
Give yourself a break from day to day stresses by finding a way to be active in your community and creating a support network around yourself.
Identify your anxiety triggers. It can be anything, from school, family, work or something totally different.
Whenever you feel anxious or stressed, jot it down in a journal, and identify any patterns.
Share your feelings. Whenever you are feeling overwhelmed, talk to someone close to you, like a friend or family member and tell them how they can assist you. Seek professional assistance from a therapist or physician.
Manage Stress And Stay Healthy With The Following Fitness Tips
Get at least two and a half hours of moderate exercise, like fast walking, per week; or, one and a quarter hours of vigorous activity, such as swimming or jogging, per week, or a combination of both, for the best outcome.
For 30 minutes, dance, cycle or walk five times per week.
Instead of aiming to conduct perfect workouts, set small daily targets and push for consistency on a daily basis. Simply put, instead of waiting for the weekend so that you can engage in a long 3 hour fitness marathon, it is better to walk for 15 to 20 minutes each day. The frequency of your workouts is the most important element of exercise, according to a mountain of scientific data.
While group activities or exercise classes may be a good fit for extroverts, introverts are better served by engaging in solo activities. As such, take the time to find something that you will actually enjoy at a personal level.
Download some tunes, podcasts or audiobooks on a portable media device or iPod and use them as a distraction. Working out as you listen to something you enjoy is popular among many people.
Partner up with someone. When you have to stay committed to a partner, be it a colleague or friend, you are more likely to stick to your workout routine.
Practice patience. To ensure that working out feels easier, most sedentary people need anywhere between 4 and 8 weeks to boost their fitness and coordination levels.
