Pregnancy is not an easy period of your life as your body goes through different stages and shapes. There are different experiences during each phase of your pregnancy, such as mood swings, being hungry, vomiting and nausea, constipation, and many more.
A top gynecologist in Islamabad shared that the most important fact is to stay healthy with proper nutrition as your baby also needs all the essential nutrients.
Healthy eating is crucial during such a critical time. You need to focus on what you eat and what you should avoid during your pregnancy. Because you should not take the risk that can cause severe side effects on your health or affect your baby’s development.
Healthy Eating When You Are Pregnant
Being pregnant can cause you to starve every 2 hours or even more. Well, some women also experience severe mood swings due to starving.
Eat Dairy Products
High protein intake is crucial during pregnancy. But you can consume dairy products to meet the body’s needs for protein and calcium. There is a variety of dairy products that you should eat, such as milk, yogurt, and cheese.
These products provide two types of the proteins, such as whey and casein. It is also a good source of calcium and delivers your body essential nutrients like high magnesium content. Dairy products are also rich in B vitamins and phosphorus.
Some yogurt types also contain probiotic bacteria that work effectively to improve digestive health. You should discuss with the doctor if you are lactose intolerant.
The yogurt especially the probiotic one may not cause any side effects if you are lactose intolerant. Some women who have periods issue should consult a doctor. Your doctor may ask for an lh test. You can search online about lh test prices in Pakistan.
Add Sweet Potatoes to Your Diet
Sweet potatoes are a great source of beta carotene and help to convert vitamin A in the body. Your baby needs vitamin A during development. You need animal-based vitamin A-rich sources that cause toxicity. Organ meats are the beneficial sources that you should eat.
They offer beta carotene and fiber. It is a plant-based source.
Women who consume sweet potatoes experience better digestion. Many people like the taste of sweet potatoes.
Have Eggs in Your Breakfast
People love to eat eggs for breakfast around the world. It is a nutrient-rich food that contains eighty calories and is rich in fat, vitamins, minerals, and protein.
Eggs also provide choline to your body which is essential during pregnancy. It is very important for the baby’s development. A balanced intake of choline reduces the risk of abnormalities of the spine and brain of babies.
You should discuss with the doctor how many eggs you can eat a day. Because you may have a body condition. The excess amount of any diet during pregnancy can also cause side effects. This is the reason you should be careful while eating foods during pregnancy.
Try to eat veggies
Vegetables are rich in essential nutrients, such as vitamin A, K, C, fiber, calcium, etc. You can pick any of these leafy greens, such as kale, spinach, etc. There are many ways you can eat these veggies that provide you with many health benefits and also promote your health.
All the fiber in such foods can help to prevent constipation during pregnancy.
Eat Berries
Many people like to eat berries as they have a great taste and are also rich in water content, vitamin C, and a lot of antioxidants.
During pregnancy, women need to add these berries because of their water and fiber content. But the real fact is that they are low in calories. It makes berries your favorite choice to eat.
You can have multiple berries, such as acai berries, raspberries, goji berries, blueberries, etc.
Consume Avocados
Fruits are perfect foods when you are pregnant. One of the best fruits you need during pregnancy is avocado. They contain monounsaturated fatty acids and are also a great source of vitamin E, potassium, vitamin K, copper, vitamin C, etc.
Avocados help in many body functions, such as preventing the development of abnormalities of the brain, etc. It happens because these berries contain folate which is beneficial for your overall health and also plays a major role in a baby’s development.
Try fish liver oil
You can try fish liver oil during pregnancy as it is a great source of omega-3 fatty acids. These fatty acids contribute to the development of the fetal brain and eye development.
It is also rich in vitamin D which you can get through fish liver oil. But before you take it, you should discuss it with the doctor as you may have other medical conditions and it may not be the right choice for you.
Those who can take this oil should not consume it in excess as it can cause many side effects.
One of the best things you need during pregnancy is to drink plenty of water and stay hydrated with some healthy fluids. Visit the doctor for regular checkups.
