Often when health is talked about, we only talk about mental and physical health. You can try a small experiment where you can ask a group of people about how to be healthy and fit. There is more than 90% probability that most of them will reply about gymming for hours, building six-pack abs, biceps-triceps and so on. Hardly few people may answer about mental health. This shows that the masses do not really acknowledge the existence of mental issues.

This is because mental health is internal, no scars or blood are oozing in case of mental disorders. Whereas physical injuries are directly visible hence, we treat them with cent per cent cure. One of the main reasons for ignorance of mental health is also a lack of education and awareness. This is the reason that mental disorders like depression, anxiety, pulmonary arterial hypertension, insomnia, bipolar disorder and many more get revealed only when they have caused sufficient damage. In that later stage even taking Fildena 100 from Powpills will not relieve the person.

Being healthy means remaining fit both physically and mentally. One can build a strong body but if he is suffering from severe stress, sleep disorders etc, then he or she cannot be considered healthy. There must be mutual dependence on mental and physical health for the overall well being of the person. In this article, we shall focus on the importance of mental health to remain fit physically.

Mental health and its importance

Physical health has imagery of strong bones and muscles that can help execute various tasks. Burning excess fats, and calories doing intensive dieting are all part of physical where people try hard on their bodies to get the desired result. Now many people can have a query how is someone referred to as mentally fit? Being mentally fit does not mean that you must have exceptional memory power like James Bond. It only means you don’t need any pills to sleep, energy yourself and such activities. You should be able to concentrate and focus without any stimulants.

The brain as we know is the control unit of the body. Hence, its performance wholly influences the performance of the organs and body parts. You cannot be highly productive in your work unless your brain is working fine. Even during gymming or any other physical task, mental health plays a major role. Even with a strong body, you may not be able to cope with stress or get a sound sleep. So, taking care of mental health is equally important as caring about physical health.

How mental health is important to maintain physical health?

Mental health has a direct effect on physical health. When your mind sends and receives signals quickly you can do more work in less time. A less effective mind will also make your organs become less efficient. Hence, secretion of important enzymes, blood pressure, blood circulation, dopamine levels, and the flexibility of the muscles everything get impacted. A positive mind ensures enhanced willpower, determination and ability to take quick and decisive decisions. This is the reason a mentally fit patient is likely to recover more easily from disease than someone not.

The action of medicines in the body is a chemical reaction. But the ability of the body to absorb the medicine and utilize it to its full extent is dependent on the mental health of the person. There will never be a situation where physically someone is fit but mentally not. One can sure take certain steps to use physical health to treat a mental disorder. For example, among men, Erectile Dysfunction is a disorder that involves poor erection. One of the reasons for Erectile Dysfunction or ED is depression and anxiety.

This explains how mental health that is easily ignored by people as useless even affects your intimate life. Such men become slaves of pills like Cenforce 100 and Fildena 150.

Some common mental disorders

Well, the list of mental disorder is endless but some of which that is troubling a major population today are:

Depression

Depression is the situation when the dopamine levels drop too low. The person likes to stay alone, blames him/herself for all the unfortunate events and sometimes attempts suicide.

Anxiety

Due to trauma, bad experiences or overthinking results in anxiety. The person assumes that something might occur but that never happens. But his body and mind react according to the assumed situation which is often an unfortunate event.

Insomnia

Irregular sleep timings, addictions, overworking, and excess exposure to electronic devices leads to a situation called Insomnia. Here, the person cannot sleep peacefully without any disturbance. Sudden waking in midst of sleep several times, not falling asleep for hours sometimes till early morning and sleepiness during the daytime are some of the symptoms of insomnia.