Tips To Deal With Anxiety

Anxiety can affect your life in various ways. To live with it is an arduous task. Your life might not be as easy as other people’s. For you, a single task may seem daunting. While others do it without any hassle.

The pain to cope with anxiety is great. The thing that bothers people with anxiety a lot is that the pain is more mental than physical. To lower physical pain, one can take over-the-counter pain relievers. But to lower mental tension and anxiety, you do not have a pain reliever. However, you can take anxiolytics. Your healthcare provider may prescribe medications that can help lower anxiety. But you have to fight your own journey. You have to tell yourself that you have to go through it, and you can be your own best therapist.

The way you can counsel your own self, no one else can. However, that does not mean that you do not seek professional or someone else’s help from your family or friends. You must always welcome any person offering you help of any kind. If you have a complaint of repeated anxiety attacks, you must consult with a healthcare provider. To get an expert opinion, you can visit an Internal Medicine specialist in Lahore.

What Are The Symptoms of Anxiety?

Before we tell you anything else, you should know the symptoms of anxiety. Often people do not understand that it is anxiety. They mix up the symptoms of anxiety with something else.

• A feeling of nervousness or helplessness
• Increased heart rate
• Too much salivation
• Tremors
• Trembling
• Hyperventilation
• Fast breathing
• Thinking too much about the panic trigger

The thoughts and feelings of anxiety can affect your life in a worse way that you want to avoid such situations and places. If anxiety is affecting your life and relationships, you should visit the healthcare provider. They may prescribe you anxiolytics that may help lower its symptoms. However, lifestyle changes and psychotherapy can also curb the symptoms of anxiety.

In this article, we will tell you tips that can help lower the symptoms of anxiety.

Be Physically Active

To lower the symptoms of anxiety, you should keep yourself physically active. When you exercise, your body releases chemicals known as endorphins. They help boost your mood and make you feel good.

Avoid The Use of Recreational Drugs And Alcohol

Many people tend to depend on recreational drugs and alcohol to get rid of anxiety. But that does not happen. Using drugs and drinking alcohol can exacerbate anxiety. Therefore you should avoid them.

Quit Caffeine and Nicotine

Avoid consuming caffeine and nicotine. For that, you should avoid drinking caffeinated beverages and smoking cigarettes too. Caffeine and nicotine can worsen your anxiety. Therefore you should limit its use. You must cut down on drinking too much tea and coffee and smoking cigarettes.

Sleep Well

Often people with anxiety do not sleep well. And when they do not get a good night’s sleep, their anxiety can exacerbate, which makes it a vicious cycle. Therefore make sure that you sleep well at night. You must sleep for 7 to 8 hours at night.

If you are unable to fall asleep at night, you must tell your healthcare provider. They may prescribe you some medicine that can help you fall asleep and sleep peacefully.

Eat Healthily

Eat a healthy diet that includes fruits and vegetables. However, it may not play an active role in lowering anxiety, but it can help make a difference. Eating healthy can help keep your mood stabilized and elevated.

Stick To Your Medication Plan

Take all the medications that your healthcare provider prescribes. Make sure to stick to the plan. If some medicine does not suit, you should tell the healthcare provider about it but do not s  top taking them on your own. Leave-taking medication can exacerbate anxiety and may worsen the pre-existing condition. Therefore you must not miss a dose and remain compliant with the plan.

The Bottom Line

Anxiety can affect your life in many ways. Therefore if you have a complaint of anxiety, you should visit a healthcare professional and seek psychotherapy as well. Your therapists can help you cope with it. If you want to seek professional help, you can visit an Internal Medicine Specialist in Karachi.